Day Military Diet to Lose 1. Pounds in 3 Days. You must eat just what is listed.
Nothing more, nothing less. This diet tested by many people who lost pounds and get in a quick shape. I was desperate to find something that works. Anyway, 3 day military diet is beneficial for the health and it could be repeated after a four- day break. Actually, exercise is optional, but I. Personally, I exercise daily the diet, but, I always keep in my mind to do not overdosing.
I walked on my treadmill for 3. Water: It. I recommend a drink, at least, a gallon of water daily.
It reduces somehow hunger. Indeed, it is very healthy.
![3 Days Diet Plan Toast 3 Days Diet Plan Toast](http://healthinfo.4thmedium.com/wp-content/uploads/sites/25/2016/08/3-day-diet.png)
![3 Days Diet Plan Toast 3 Days Diet Plan Toast](https://s-media-cache-ak0.pinimg.com/564x/fc/1a/f1/fc1af1e4d897537097710936b6cf563d.jpg)
The rules: No more eating between meals. No more seasonings other salt and pepper. Day 1. I am very happy with the results of this diet. It gave me hope that there’s something that will work for me. It gave me a boost of confidence and self esteem.)After 3 day diet, you can eat your habitual meal but, don!
![3 Days Diet Plan Toast 3 Days Diet Plan Toast](http://themilitarydiet.com/wp-content/uploads/2012/12/military-diet-day-three-dinner.jpg)
![3 Days Diet Plan Toast 3 Days Diet Plan Toast](https://indianbeautytips.net/wp-content/uploads/2016/04/diet-chart1-600x300-1.png)
In the 4th day, you may eat your regular meal. Then, go back on the 3 day military diet. And it really works. Check out The 3 Week Diet workout program if you need assistance in this area.
This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.
![3 Days Diet Plan Toast 3 Days Diet Plan Toast](http://www.thedietsolutionprogramreviewsx.com/wp-content/uploads/2015/02/10-day-diet-plan3-day-army-diet-vusv1kgj.png)
![3 Days Diet Plan Toast 3 Days Diet Plan Toast](http://www.qualityliferesources.com/wp-content/uploads/2011/09/3-Day-Diet-Plan.png)
With more than 20 years of experience in the fitness industry, she. Diet does not depend on calories but food chemical interactions. Top Model diet Very effective way to look like model; New Top model diet plan The new way to look like model; Cabbage soup diet You can eat cabbage soup as much as.
![3 Days Diet Plan Toast 3 Days Diet Plan Toast](http://freshandhealthyonline.com/wp-content/uploads/2017/01/day-13.jpg)
- Here are their before and after results.
- But does the 3 day diet actually work or it is just some fad diet? Read this article to know everything about the military diet menu. What is the Military Diet?
![3 Days Diet Plan Toast 3 Days Diet Plan Toast](http://lifecdn.dailyburn.com/life/wp-content/uploads/2017/01/Day-1-Military-Diet.jpg)