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The 2 week Diet is an extreme rapid weight loss system that can help you lose up to 16 pounds of pure body fat in just 2 weeks! Get your personalized diet plan from. The 2 week diet review covers the unique blend of nutrition, exercise, mind/motivation tools and so much more to help you achieve your desired weight. Here you can download The 3 Week Diet System absolutely FREE in PDF format. Read also: The 3 Week Diet Detailed Review. How To Lose Weight With One of The Most. There are countless of weight loss and diet programs in the market, and sad to say most of them do not work at all. The good news is there
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Only through 3 Week Diet was I able to gain the tools to achieve the kind of body that I wanted. What is the Fat Diminisher System? Who is Wes (Wesley Virgin)? And is this fat loss program really effective? Find the answers in our detailed review! Hello friends and welcome! In this page we will review the 11 Day Diabetes Fix by Eric Anderson. For your convenience, we will break down this post into two sections.
General Motors Cleanse, Chart, Menu. Comparison Conclusion: Which Diet is Best For Me? Information about the GM plan is free on the Internet, whereas the other three plans must be purchased. However, the quality of resources the other plans give you is probably worth the cost. The GM plan, though evidently workable (based on testimonials on You. Tube and elsewhere online), is a plan with mysterious (and possibly fictional) origins and no cohesive support and no guarantees.
On the other hand, the 3- Week Diet and Venus Factor come from known, reputable sources. Each has its own official published information (book, manual, etc.). And each is based on medical or scientific principles.
The Venus Factor and 3- week Diet also have cohesive support networks which we think is particularly important for a plan that’s going to be challenging at times. And both the 3- week Diet and the Venus Factor come with a 6. Lastly, only the GM plan admits of possible adverse effects as well as a common “bounce- back” effect where your weight jumps back up again after you stop eating that way. That may be somewhat explained by this being as much a “detox” as a weight- loss way of eating, however bouncing right back up to your previous weight isn’t what most of us are looking for. If you’re trying to make a decision on whether to do the GM plan, or a different plan, go ahead and skim through the rest of our guide which details the GM plan day- by- day and answers a few common questions.
Then, check out the informational materials for the other plans we recommend so you can make an informed decision on which one will suit you best. Watch the Venus Factor Video. Watch the 3 Week Diet Video. Overview: Day- by- Day Meal Chart. On each of the seven days, you will drink 6 - 8 glasses of water, except where otherwise noted.
Day 1. You can eat any fruit but bananas. There is no limit on quantity; eat as much fruit as you want. It is recommended that you eat a lot of melons on the first day. In fact, if you limit your fruit consumption to melons, it will get your weight loss off to a great start. Day 2. Fruits are replaced with vegetables on the second day. You can eat them either cooked or raw and there is restriction on the types or amount you can eat. You can even have a baked potato for breakfast on this day, with a pat of butter if you like.
This will provide the body with the complex carbohydrates that will provide energy for the rest of the day. Vegetables provide plenty of essential nutrients and fiber and are virtually calorie- free.
Day 3. Except for bananas and potatoes, you can eat a mixture of fruit and vegetables on this day. Potatoes are no longer needed, as carbohydrates will come from the fruit. By this stage the body is prepared to start burning excess pounds. Day 4. Bananas, milk and soup make up the menu. You can eat up to eight bananas and three glasses of milk on this day (although you may find that you don. You may consume as much of the soup as you like.
There should be fewer cravings for sweets by this point. Day 5. Today, you will eat beef and tomatoes: six whole tomatoes and two 1.
The beef can be eaten in the form of hamburger patties. All of the tomatoes should be eaten but not all the beef needs to be consumed.
Increase your water intake by one quart today to help the body cleanse itself of the uric acid that will be produced by digesting the beef. The meat will provide your body with iron and protein and tomatoes provide fiber, which aids digestion. Day 6. You will eat beef again today but will replace the tomatoes with a variety of vegetables of your own choosing. You may eat as much of each as you like. Note that by this day, the body is completely inclined towards weight loss and you should see a noticeable difference in the way you look and feel compared to when you started the diet. Day 7. On the last day of the plan, you eat brown rice, fruit juice and unlimited vegetables.
After following the meal plan for the last seven days, you should have completely cleansed and flushed out your system and should also find that you are 1. However, there are a number of other drinks that are allowed, as long as they are consumed alongside water. These include black coffee, black tea and club soda. What Happens When The Diet Has Finished?
If you still have more weight to lose after following the plan for one week, you can repeat it as many times as you require. Following the first week, you can reintroduce some alcohol (beer or white wine only) but it should not be consumed to excess. The question of whether the weight will stay off after the person has finished the diet depends more on you than the diet itself. The GM plan consists of fresh, unprocessed food. If you get into the habit of eating these types of foods, then this will make it easier for you to keep the weight off. However, if you go back to the same eating habits that led you to them become overweight, you will likely put the weight back on. Throughout the week, you should undertake regular exercise along with the eating plan.
You should aim for at least ten minutes every day. The body may experience a shock when you start it because it is such a different way of eating that what the body is used to. Exercise will help the body to deal with the shock. Getting in the habit of regular exercise will also help you to keep the weight off after you have reached your target weight. You might experience sudden muscle weakness during the first few days. This is because you will not be consuming any protein during this time. Exercise can help to make the muscles feel stronger (and they will begin to feel strong again when protein is introduced later on in the week).
Another side effect is dehydration and incessant thirst. You can prevent this by increasing your intake of water. On the GM plan, you are encouraged to drink as much water as you possibly can. Feel free to increase the amount of water until you are satisfied. You may also experience headaches initially.
These will disappear once your body gets used to this new way of eating. Drinking a lot of water and engaging in regular exercise will also help alleviate these headaches. How to Make the Famous GM Soup. The GM Soup is ridiculously easy to make and consists of mainly vegetable ingredients. This soup can be eaten throughout the week in unlimited quantities and the eating of the soup as often as possible is encouraged.